Agenda Overview
8:30 a.m. – 9:15 a.m. Check-In and Breakfast
9:15 a.m. – 9:30 a.m. Welcoming Remarks
9:30 a.m. – 10:30 a.m. Tree of Resilience
10:30 a.m. – 10:45 a.m. Wellness Break
10:45 a.m. – 11:30 a.m. Gentle Chair Yoga
11:30 a.m. – 12:15 p.m. Nutrition Workshop
12:15 p.m. – 1:00 p.m. Lunch
1:00 p.m. – 2:00 p.m. Reflective Journaling
2:00 p.m. – 2:15 p.m. Wellness Break
2:15 p.m. – 3:15 p.m. Essence of Tranquility: A Journey Through Aromatherapy
3:15 p.m. – 3:45 p.m. Closing Remarks & Group Photo
15-minute chair massages and Reiki available throughout the day
Southeast Rejuvenate | Saturday, May 3, 2025
Hosted by the Southeast Region of the National Ovarian Cancer Coalition (NOCC), our Rejuvenate One-Day Retreat offers a transformative experience focused on self-expression, reflection, and healing. This complimentary program is designed specifically for ovarian cancer survivors. It's a wonderful opportunity to connect with others who understand your journey and to discover effective coping strategies in a warm, welcoming setting.
Renew, Reclaim, and Relax with Us!
Renew your energy, reclaim your spirit, and relax your mind while enjoying the tranquility of this special day at The Sanford Galleon, located in Downtown Historic Sanford, overlooking Lake Monroe, part of the St. Johns River.
Complimentary Breakfast and Lunch Included.
Date: Saturday, May 3, 2025
Location: The Sanford Galleon, 541 N Palmetto Ave #103, Sanford, FL 32771
Time: 8:30 a.m. - 4:00 p.m. ET
Registration is currently at capacity, and we now have a waitlist available for interested participants.
Nikki Coppola
Southeast Regional Manager
Southeast Region of the National Ovarian Cancer Coalition
Serving: AL, FL, GA, MS, NC and SC
For more information, contact Nikki Coppola, at (850) 270-5709, ncoppola@ovarian.org
Melyssa Allen
Lifestyle Medicine Coach
A cancer diagnosis—and life after it—can feel like a storm that shakes everything you know. But just like a tree, resilience allows us to stand strong, grow deeper, and reach toward new possibilities. This interactive session is designed to help ovarian cancer patients and survivors cultivate inner strength, embrace healing, and foster hope for the future.
This session includes hands-on activities, meaningful discussions, and actionable strategies to help you navigate life’s challenges and find growth, healing, and hope along the way. Resilience isn’t just about surviving—it’s about thriving.
Melyssa Allen is a double board-certified lifestyle medicine coach, and author of Healthy Living Doesn’t Have to SUCK. Melyssa holds her Masters in Clinical Psychology from the University of Central Florida and specializes in a multidisciplinary, evidence-based approach to health behavior change. She is a highly rated speaker and coach dedicated to inspiring individuals, communities, and companies to create sustainable lifestyle changes.
Tanya Stellpflug
Yoga Instructor
Orlando Health
Gentle Chair Yoga:
10:45 a.m. – 11:30 a.m.
Experience the calming benefits of Gentle Yoga, a practice that allows you to build a sense of physical and mental well-being through careful movement and thoughtful breathing. Tanya Stellpflug, a yoga practitioner from the Integrative Health program at Orlando Health, will guide us in developing strength, balance, and relaxation through soothing stretches, breathing techniques, and gentle poses.
No prior experience is necessary to participate in this restorative and ancient practice. The workshop will be tailored to accommodate participants of all abilities.
Tanya Stellpflug has a B.S. in education with a concentration in therapeutic recreation and a minor in music. She is an E- RYT 200, E-RCYT-Trauma Informed, and Certified in Yoga for Cancer Patients. She also holds a certificate of musicianship from Berklee College of Music and has trained professionally with noted voice teacher Victoria Graf, in Germany.
Jennifer Rickerds, RDN, LDN, Board Certified
Orlando Health
Nutrition Workshop:
11:30 a.m. – 12:15 p.m.
Join Orlando Health's Jennifer Rickerds, Registered Dietitian, LDN, and Board Certified expert, for an informative presentation on incorporating healthy nutrition into your daily life. Learn practical tips and strategies for making healthy eating choices that fit your lifestyle. This program is the perfect opportunity to expand your nutrition knowledge as you navigate your journey of survivorship.
Jennifer strives to empower her patients with nutrition education and compassionate support to promote healing and maintain quality of life.
Jennifer earned a bachelor’s degree in food science and human nutrition at the University of Florida in Gainesville. She completed a dietetic internship through Andrews University’s program at Orlando Health Orlando Regional Medical Center.
Jennifer is board-certified through the Commission on Dietetic Registration. Her professional memberships include the Academy of Nutrition and Dietetics and Oncology Nutrition Dietetics Practice Group.
She is also a licensed dietitian nutritionist (LDN). Jennifer has been published in several peer-reviewed publications and has spoken in the Central Florida area about nutrition for cancer prevention.
Andrea Silvey
Healthcare Professional
Reflective Journaling
1:00 – 2:00 p.m.
Embark on a journey of self-expression and creative discovery through journaling. This session offers tools and inspiration to help establish a consistent journaling practice. Participants will explore various techniques, including free writing, prompts, and reflective journaling, learning how to use journaling as a powerful tool for personal growth, emotional clarity, and stress relief.
In a supportive and welcoming space, you'll have the opportunity to share experiences, exchange insights, and build a sense of community. Leave feeling inspired and equipped with new techniques to continue your journaling practice at home.
Twinka Tison
Wellness Influencer
DoTerra
Essence of Tranquility: A Journey Through Aromatherapy
2:15 p.m. – 3:15 p.m.
Let’s explore the holistic practice of aromatherapy! We’ll dive into the wonderful world of essential oils and how they can help create a relaxing atmosphere and enhance your overall well-being. During this interactive session, you’ll have the chance to participate in a guided activity where you'll discover easy and enjoyable ways to add aromatherapy to your self-care routine. Together, we’ll find simple ways to bring more tranquility and relaxation into your life!
Twinka Tison is dedicated to her mission to inspire individuals to embrace their best lives by investing in wellness for a richer tomorrow. Twinka advocates for a holistic approach to well-being, fostering happiness, longevity, energy, mental clarity, and stress and metabolic health management.
As a seasoned expert, Twinka designs personally tailored Foundational Wellness Programs, emphasizing daily healthy habits for enhanced well-being and heightened productivity. Her impactful education programs delve into the Wellness Lifestyle Pyramid, emphasizing that well-being encompasses lifestyle and healthcare, not merely the absence of disease.
Twinka's compelling life narrative serves as a beacon, motivating others to recognize the transformative power of being Empowered by Change. As a captivating motivational speaker, she encourages individuals to rewrite their stories, choosing the path to the life they aspire to lead.
Oncology Chair Massages & Reiki
15-minute oncology chair massages and Reiki will be available throughout the day. The massages are provided by Hand & Stone massage therapists.
If you would like to receive a massage, please fill out the following form.
Important Note: If you are currently undergoing chemotherapy or radiation treatment, you must bring a doctor's note to be eligible for a massage.
General Admission
Free for Ovarian Cancer Survivors
Registration is currently at capacity, and we now have a waitlist available for interested participants.
Accommodations
For those of you looking to extend your stay and expand your experience, we have secured the following discounted rate for NOCC guests:
National Ovarian Cancer Coalition May 2025 Room Block
Start Date: Friday, May 02, 2025
End Date: Sunday, May 04, 2025
Hotel offering your special group rate:
The Westin Lake Mary, Orlando North for $140.00 USD per night
